Ciaran McGowan 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 134 |
February 20, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 16 | 147 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 18 | 138 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 16 | 144 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 16 | 151 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 16 | 152 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 16 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.