Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:26.8
Time
1:55.3
Pace
693
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 2907 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
February 26, 2022 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:26.8 | 20,000m | 1:55.3 | 228 | 1085 | 76 | 133 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 75 | 129 |
| 7:41.9 | 8,000m | 1:55.4 | 227 | 1082 | 76 | 132 |
| 7:41.1 | 12,000m | 1:55.2 | 228 | 1086 | 76 | 135 |
| 7:41.1 | 16,000m | 1:55.2 | 228 | 1086 | 76 | 134 |
| 7:39.0 | 20,000m | 1:54.7 | 232 | 1097 | 76 | 138 |
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Workout Graph
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