Ciaran McGowan 30:00 BikeErg
15,603m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 2268 |
| Power/kg | 2.44 |
| Drag Factor | 111 |
February 26, 2022 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,603m | 1:55.3 | 228 | 1084 | 76 | 136 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 76 | 133 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 76 | 137 |
| 15:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 75 | 135 |
| 20:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 76 | 135 |
| 25:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 76 | 138 |
| 30:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 76 | 139 |
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Workout Graph
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