Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:41.0
Time
1:35.1
Pace
354
Calories
169
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 40:41.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 141 |
March 01, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 4,000m | 1:35.1 | 407 | 1699 | 33 | 169 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 165 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 168 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 168 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | 170 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 170 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 170 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 171 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 173 |
| r1,163m |
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Workout Graph
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