Ciaran McGowan 3x4:00/5:00r row
3,608m
Meters
12:00.0
Time
1:39.7
Pace
301
Calories
168
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 27:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 141 |
March 04, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 31 | 168 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 164 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 31 | 169 |
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 33 | 170 |
| r276m |
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Workout Graph
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