Ciaran McGowan 20000m BikeErg
20,000m
Meters
37:39.2
Time
1:52.9
Pace
710
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 77 |
| Revolution Count | 2892 |
| Power/kg | 2.6 |
| Drag Factor | 112 |
March 06, 2022 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:39.2 | 20,000m | 1:52.9 | 243 | 1135 | 77 | 135 |
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 77 | 131 |
| 7:30.4 | 8,000m | 1:52.6 | 245 | 1143 | 77 | 133 |
| 7:31.0 | 12,000m | 1:52.7 | 244 | 1140 | 77 | 135 |
| 7:32.3 | 16,000m | 1:53.0 | 242 | 1133 | 77 | 139 |
| 7:33.9 | 20,000m | 1:53.4 | 240 | 1124 | 77 | 140 |
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Workout Graph
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