Ciaran McGowan 5000m row
5,000m
Meters
17:18.5
Time
1:43.8
Pace
394
Calories
168
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 141 |
March 11, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000m | 1:43.8 | 312 | 1375 | 27 | 168 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 25 | 159 |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 27 | 165 |
| 3:27.9 | 3,000m | 1:43.9 | 312 | 1372 | 27 | 170 |
| 3:27.6 | 4,000m | 1:43.8 | 313 | 1377 | 27 | 173 |
| 3:26.5 | 5,000m | 1:43.2 | 318 | 1394 | 28 | 176 |
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Workout Graph
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