Ciaran McGowan 30:00 BikeErg
15,050m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 2202 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
March 12, 2022 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 73 | 127 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 73 | 124 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 73 | 126 |
| 15:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 73 | 127 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 74 | 128 |
| 25:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 73 | 129 |
| 30:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 73 | 128 |
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Workout Graph
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