Ciaran McGowan 5000m row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
353
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 140 |
March 13, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 21 | 155 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | 147 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 22 | 154 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 22 | 155 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 21 | 158 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 21 | 162 |
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Workout Graph
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