Ciaran McGowan 10000m BikeErg
10,000m
Meters
18:44.8
Time
1:52.4
Pace
356
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 78 |
| Revolution Count | 1466 |
| Power/kg | 2.63 |
| Drag Factor | 108 |
March 13, 2022 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.8 | 10,000m | 1:52.4 | 246 | 1146 | 78 | 146 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 79 | 143 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 78 | 146 |
| 3:45.0 | 6,000m | 1:52.5 | 246 | 1146 | 78 | 147 |
| 3:45.4 | 8,000m | 1:52.7 | 245 | 1141 | 78 | 147 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 78 | 148 |
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Workout Graph
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