Ciaran McGowan 10x500m/2:00r row
5,000m
Meters
16:28.5
Time
1:38.8
Pace
422
Calories
161
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 36:28.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 142 |
March 17, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 5,000m | 1:38.8 | 362 | 1547 | 29 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 154 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 158 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 159 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 161 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 162 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 162 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 163 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 166 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 166 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 166 |
| r993m |
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Workout Graph
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