Ciaran McGowan 19:00 BikeErg
10,376m
Meters
19:00.4
Time
1:49.9
Pace
382
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 79 |
| Revolution Count | 1500 |
| Power/kg | 2.83 |
| Drag Factor | 112 |
March 18, 2022 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.4 | 10,376m | 1:49.9 | 264 | 1207 | 79 | 153 |
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 75 | 148 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 81 | 159 |
| 15:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 84 | 166 |
| 19:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 75 | 137 |
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Workout Graph
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