Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:46.4
Time
1:59.3
Pace
665
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 2888 |
| Power/kg | 2.21 |
| Drag Factor | 113 |
March 18, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:46.4 | 20,000m | 1:59.3 | 206 | 1009 | 73 | 128 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 73 | 128 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 73 | 126 |
| 7:56.8 | 12,000m | 1:59.2 | 207 | 1011 | 73 | 129 |
| 7:57.6 | 16,000m | 1:59.4 | 206 | 1007 | 73 | 128 |
| 7:58.6 | 20,000m | 1:59.6 | 204 | 1003 | 72 | 131 |
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Workout Graph
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