Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
55:43.5
Time
1:51.4
Pace
1087
Calories
148
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,175m |
| Overall Time | 1:07:43.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 79 |
| Revolution Count | 4554 |
| Power/kg | 2.71 |
| Drag Factor | 109 |
March 20, 2022 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:43.5 | 30,000m | 1:51.4 | 253 | 1170 | 79 | 148 |
| 18:59.7 | 10,000m | 1:53.9 | 236 | 1113 | 77 | 143 |
| 18:44.1 | 10,000m | 1:52.4 | 246 | 1148 | 78 | 144 |
| 17:59.7 | 10,000m | 1:47.9 | 278 | 1257 | 81 | 156 |
| r1,175m |
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Workout Graph
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