Ciaran McGowan 7x1:00/2:00r row
2,304m
Meters
7:00.0
Time
1:31.1
Pace
217
Calories
166
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 21:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 39 |
| Stroke Count | 269 |
| Drag Factor | 146 |
March 22, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,304m | 1:31.1 | 462 | 1890 | 39 | 166 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 39 | 158 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | 164 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 39 | 168 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 41 | 168 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 40 | 169 |
| r431m |
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Workout Graph
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