Ciaran McGowan 10000m BikeErg
10,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 67 |
| Revolution Count | 1502 |
| Power/kg | 1.51 |
| Drag Factor | 100 |
March 22, 2022 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.0 | 10,000m | 2:15.3 | 141 | 786 | 67 | 121 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 65 | 124 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 65 | 122 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 67 | 120 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 68 | 120 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 68 | 120 |
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Workout Graph
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