Ciaran McGowan 7621m row
7,621m
Meters
30:56.5
Time
2:01.8
Pace
500
Calories
102
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 145 |
March 23, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,621m | 2:01.8 | 194 | 966 | 18 | 102 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 19 | 130 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 19 | 139 |
| 8:06.7 | 6,000m | 2:01.6 | 194 | 968 | 18 | 140 |
| 6:44.2 | 7,621m | 2:04.6 | 181 | 921 | 17 | 130 |
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Workout Graph
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