Ciaran McGowan 8x750m/3:00r row
6,000m
Meters
19:49.4
Time
1:39.1
Pace
504
Calories
166
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 43:49.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 143 |
March 24, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 6,000m | 1:39.1 | 359 | 1537 | 31 | 166 |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 30 | 153 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 29 | 160 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 29 | 164 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 30 | 166 |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 31 | 168 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 31 | 170 |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 33 | 171 |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 34 | 174 |
| r1,088m |
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Workout Graph
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