Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:58.0
Time
1:59.9
Pace
664
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 3010 |
| Power/kg | 2.17 |
| Drag Factor | 99 |
March 25, 2022 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.0 | 20,000m | 1:59.9 | 203 | 998 | 75 | 131 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 75 | 128 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 75 | 130 |
| 7:59.1 | 12,000m | 1:59.7 | 204 | 1001 | 75 | 132 |
| 7:59.1 | 16,000m | 1:59.7 | 204 | 1001 | 76 | 134 |
| 8:01.8 | 20,000m | 2:00.4 | 200 | 989 | 75 | 133 |
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Workout Graph
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