Ciaran McGowan 1:10:49 BikeErg
36,176m
Meters
1:10:49.3
Time
1:57.4
Pace
1239
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 5163 |
| Power/kg | 2.31 |
| Drag Factor | 117 |
March 28, 2022 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:49.3 | 36,176m | 1:57.4 | 216 | 1043 | 72 | 139 |
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 65 | 103 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 71 | 122 |
| 15:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 78 | 150 |
| 20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 68 | 136 |
| 25:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 74 | 158 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 72 | 134 |
| 35:00.0 | 2,463m | 2:01.8 | 194 | 966 | 70 | 129 |
| 40:00.0 | 2,470m | 2:01.4 | 195 | 972 | 70 | 135 |
| 45:00.0 | 2,414m | 2:04.2 | 182 | 927 | 69 | 123 |
| 50:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 78 | 154 |
| 55:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 80 | 159 |
| 1:00:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 80 | 162 |
| 1:05:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 81 | 165 |
| 1:10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 65 | 125 |
| 1:10:49.0 | 342m | 2:23.2 | 119 | 709 | 61 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Garmin workout. Week 1 Day 2