Ciaran McGowan 39:07 BikeErg
20,870m
Meters
39:07.6
Time
1:52.4
Pace
748
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 2977 |
| Power/kg | 2.63 |
| Drag Factor | 117 |
March 30, 2022 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:07.6 | 20,870m | 1:52.4 | 246 | 1146 | 76 | 146 |
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 69 | 123 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 76 | 144 |
| 15:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 81 | 155 |
| 20:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 74 | 155 |
| 25:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 78 | 150 |
| 30:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 79 | 145 |
| 35:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 80 | 162 |
| 39:07.0 | 2,070m | 1:59.3 | 206 | 1009 | 72 | 134 |
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Workout Graph
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Garmin workout 2. Wk1