Ciaran McGowan 5x1000m/4:00r row
5,000m
Meters
16:34.8
Time
1:39.4
Pace
418
Calories
169
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 36:34.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 138 |
March 31, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 5,000m | 1:39.4 | 356 | 1523 | 30 | 169 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 27 | 162 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 30 | 168 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 30 | 170 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | 172 |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 33 | 174 |
| r475m |
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Workout Graph
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