Ciaran McGowan 7x500m/3:30r SkiErg
3,500m
Meters
11:56.8
Time
1:42.4
Pace
280
Calories
164
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,436m |
| Overall Time | 36:26.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 46 |
| Stroke Count | 678 |
| Drag Factor | 116 |
April 02, 2022 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,500m | 1:42.4 | 326 | 1421 | 46 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | 126 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 44 | 166 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 45 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 46 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 47 | 171 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 46 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 48 | 174 |
| r936m |
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Workout Graph
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