Ciaran McGowan 5000m BikeErg
5,000m
Meters
11:24.4
Time
2:16.8
Pace
140
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 63 |
| Revolution Count | 715 |
| Power/kg | 1.46 |
| Drag Factor | 116 |
April 02, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.4 | 5,000m | 2:16.8 | 136 | 769 | 63 | 127 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 61 | 119 |
| 1:08.1 | 1,000m | 2:16.2 | 139 | 776 | 63 | 126 |
| 1:07.1 | 1,500m | 2:14.2 | 145 | 798 | 64 | 127 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 63 | 128 |
| 1:08.2 | 2,500m | 2:16.4 | 138 | 774 | 62 | 129 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 63 | 128 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 62 | 126 |
| 1:08.8 | 4,000m | 2:17.6 | 134 | 762 | 63 | 126 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 62 | 125 |
| 1:06.9 | 5,000m | 2:13.8 | 146 | 802 | 65 | 139 |
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Workout Graph
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