Ciaran McGowan 53:46 BikeErg
27,471m
Meters
53:46.8
Time
1:57.4
Pace
935
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 3951 |
| Power/kg | 2.31 |
| Drag Factor | 114 |
April 05, 2022 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:46.8 | 27,471m | 1:57.4 | 216 | 1043 | 73 | 137 |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 69 | 117 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 77 | 138 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 73 | 148 |
| 20:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 74 | 115 |
| 25:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 81 | 153 |
| 30:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 73 | 155 |
| 35:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 72 | 146 |
| 40:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 77 | 139 |
| 45:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 78 | 159 |
| 50:00.0 | 2,359m | 2:07.1 | 170 | 885 | 68 | 118 |
| 53:46.0 | 1,684m | 2:14.2 | 145 | 798 | 64 | 115 |
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Workout Graph
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Garmin wk2 workout 1
5min threshold x 5