Ciaran McGowan 44:43 BikeErg
23,618m
Meters
44:43.2
Time
1:53.6
Pace
834
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 3389 |
| Power/kg | 2.56 |
| Drag Factor | 115 |
April 08, 2022 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:43.2 | 23,618m | 1:53.6 | 239 | 1121 | 76 | 140 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 72 | 125 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 77 | 141 |
| 15:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 82 | 155 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 73 | 146 |
| 25:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 76 | 142 |
| 30:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 77 | 139 |
| 35:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 78 | 150 |
| 40:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 74 | 134 |
| 44:43.0 | 2,355m | 2:00.1 | 202 | 994 | 72 | 128 |
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Tempo intervals