Ciaran McGowan 12x500m/2:00r row
6,000m
Meters
19:47.7
Time
1:38.9
Pace
504
Calories
165
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 43:47.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 140 |
April 09, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 6,000m | 1:38.9 | 361 | 1542 | 30 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 157 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 162 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 163 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 164 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 164 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 167 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | 168 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 168 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 171 |
| r829m |
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Workout Graph
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