Ciaran McGowan 40:03 BikeErg
21,505m
Meters
40:03.0
Time
1:51.7
Pace
776
Calories
143
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 73 |
| Revolution Count | 3091 |
| Power/kg | 2.69 |
| Drag Factor | 114 |
April 13, 2022 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.0 | 21,505m | 1:51.7 | 251 | 1163 | 73 | 143 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 72 | 119 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 78 | 139 |
| 15:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 83 | 155 |
| 20:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 75 | 155 |
| 25:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 78 | 150 |
| 30:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 80 | 142 |
| 35:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 80 | 161 |
| 40:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 73 | 132 |
| 40:03.0 | 15m | 3:20.0 | 44 | 450 | 40 | 132 |
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Workout Graph
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Garmin threshold intervals