Ciaran McGowan 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 139 |
April 14, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 18 | 130 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 121 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 18 | 128 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 17 | 132 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 18 | 133 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | 137 |
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Workout Graph
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