Ciaran McGowan 8x750m/3:00r row
6,000m
Meters
19:53.1
Time
1:39.4
Pace
502
Calories
167
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 43:53.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 138 |
April 14, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 6,000m | 1:39.4 | 356 | 1525 | 31 | 167 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 158 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 28 | 163 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 30 | 165 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 29 | 167 |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 31 | 168 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 32 | 169 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 33 | 170 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 33 | 172 |
| r801m |
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Workout Graph
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