Ciaran McGowan 41:29 BikeErg
21,506m
Meters
41:29.7
Time
1:55.7
Pace
744
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 74 |
| Revolution Count | 3087 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
April 15, 2022 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:29.7 | 21,506m | 1:55.7 | 226 | 1076 | 74 | 135 |
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 70 | 119 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 76 | 135 |
| 15:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 80 | 151 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 71 | 136 |
| 25:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 76 | 131 |
| 30:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 77 | 145 |
| 35:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 75 | 145 |
| 40:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 75 | 129 |
| 41:29.0 | 641m | 2:18.8 | 131 | 750 | 62 | 123 |
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Tempo intervals