Ciaran McGowan 10000m row
10,000m
Meters
40:15.0
Time
2:00.7
Pace
658
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 140 |
April 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,000m | 2:00.7 | 199 | 984 | 19 | 138 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 132 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 18 | 137 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 19 | 140 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 19 | 143 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 19 | 142 |
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Workout Graph
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