Ciaran McGowan 6x500m/3:30r SkiErg
3,000m
Meters
10:13.8
Time
1:42.3
Pace
241
Calories
170
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 31:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 43 |
| Stroke Count | 490 |
| Drag Factor | 115 |
April 29, 2022 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000m | 1:42.3 | 327 | 1425 | 43 | 170 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 40 | 162 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 41 | 167 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 42 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 43 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 46 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 47 | 173 |
| r413m |
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Workout Graph
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