Ciaran McGowan 5000m BikeErg
5,000m
Meters
9:47.3
Time
1:57.4
Pace
164
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 75 |
| Revolution Count | 735 |
| Power/kg | 2.31 |
| Drag Factor | 106 |
April 29, 2022 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 75 | 124 |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 71 | 110 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 75 | 124 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 75 | 123 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 75 | 124 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 75 | 126 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 74 | 127 |
| 1:00.8 | 3,500m | 2:01.6 | 195 | 969 | 73 | 123 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 75 | 125 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 73 | 126 |
| 0:50.6 | 5,000m | 1:41.2 | 338 | 1462 | 88 | 141 |
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Workout Graph
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