Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
55:11.6
Time
1:50.3
Pace
1098
Calories
148
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,245m |
| Overall Time | 1:07:11.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 4723 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
May 01, 2022 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:11.6 | 30,000m | 1:50.3 | 260 | 1195 | 80 | 148 |
| 18:23.8 | 10,000m | 1:50.3 | 260 | 1195 | 80 | 145 |
| 18:23.9 | 10,000m | 1:50.3 | 260 | 1195 | 80 | 149 |
| 18:23.9 | 10,000m | 1:50.3 | 260 | 1195 | 80 | 149 |
| r2,245m |
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Workout Graph
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