Ciaran McGowan 40:11 BikeErg
20,403m
Meters
40:11.9
Time
1:58.2
Pace
686
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 2988 |
| Power/kg | 2.27 |
| Drag Factor | 108 |
April 30, 2022 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.9 | 20,403m | 1:58.2 | 212 | 1029 | 72 | 130 |
| 10:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 74 | 128 |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 74 | 128 |
| 30:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 74 | 130 |
| 40:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 74 | 131 |
| 40:11.0 | 90m | 2:02.2 | 192 | 959 | 65 | 132 |
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Workout Graph
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