Ciaran McGowan 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 134 |
May 06, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 18 | 135 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 130 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 133 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 136 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 138 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 139 |
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Workout Graph
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Half hour ut2