Ciaran McGowan 12x500m/2:00r row
6,000m
Meters
19:57.7
Time
1:39.8
Pace
495
Calories
169
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 43:57.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 142 |
May 09, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 6,000m | 1:39.8 | 352 | 1511 | 28 | 169 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 162 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 165 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 167 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 170 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 170 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 171 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 171 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 172 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 172 |
| r607m |
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Workout Graph
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