Ciaran McGowan 5000m row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 142 |
May 14, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 18 | 135 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 18 | 127 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 135 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 18 | 136 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 18 | 140 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 18 | 139 |
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Workout Graph
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