Ciaran McGowan v2000m/r...6 row
12,000m
Meters
44:23.4
Time
1:50.9
Pace
872
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 56:23.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 142 |
May 16, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.4 | 12,000m | 1:50.9 | 256 | 1181 | 25 | 165 | |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 27 | 157 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 | 158 | |
| r: 4:00 | 42m | ||||||
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 27 | 168 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 168 | |
| r: 4:00 | 47m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 25 | 170 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 23 | 169 | |
| r: 4:00 | 16m | ||||||
| r105m |
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Workout Graph
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