Ciaran McGowan 2x5000m/5:00r row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
692
Calories
160
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,630m |
| Overall Time | 48:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 141 |
May 17, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 19 | 160 |
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 20 | 155 |
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 18 | 164 |
| r630m |
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Workout Graph
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