Ciaran McGowan 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 137 |
May 18, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 17 | 130 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 17 | 125 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 17 | 127 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 131 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 17 | 132 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 135 |
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Workout Graph
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