Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:21.8
Time
1:58.0
Pace
675
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 77 |
| Revolution Count | 3034 |
| Power/kg | 2.28 |
| Drag Factor | 97 |
May 22, 2022 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:21.8 | 20,000m | 1:58.0 | 213 | 1031 | 77 | 129 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 77 | 128 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 77 | 126 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 77 | 130 |
| 7:52.3 | 16,000m | 1:58.0 | 213 | 1031 | 77 | 131 |
| 7:52.8 | 20,000m | 1:58.2 | 212 | 1029 | 77 | 132 |
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Workout Graph
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