Ciaran McGowan 5000m row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
396
Calories
165
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 138 |
May 22, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 28 | 165 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | 151 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 27 | 162 |
| 3:27.9 | 3,000m | 1:43.9 | 312 | 1372 | 27 | 167 |
| 3:27.2 | 4,000m | 1:43.6 | 315 | 1383 | 28 | 171 |
| 3:22.0 | 5,000m | 1:41.0 | 340 | 1469 | 30 | 175 |
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Workout Graph
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