Ciaran McGowan 10000m row
10,000m
Meters
37:43.5
Time
1:53.1
Pace
709
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 142 |
May 29, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.5 | 10,000m | 1:53.1 | 241 | 1130 | 22 | 162 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 22 | 153 |
| 7:21.6 | 4,000m | 1:50.4 | 260 | 1195 | 23 | 163 |
| 7:28.9 | 6,000m | 1:52.2 | 248 | 1152 | 22 | 165 |
| 7:36.9 | 8,000m | 1:54.2 | 235 | 1108 | 21 | 166 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 20 | 166 |
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Workout Graph
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10k balanced on threshold