Ciaran McGowan v1000m/1:00r...4 row
10,000m
Meters
36:50.5
Time
1:50.5
Pace
733
Calories
153
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 49:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 137 |
May 30, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.5 | 10,000m | 1:50.5 | 259 | 1192 | 20 | 153 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | 119 | |
| r: 1:00 | 12m | ||||||
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 18 | 151 | |
| r: 4:00 | 39m | ||||||
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 24 | 172 | |
| r: 4:00 | 38m | ||||||
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 21 | 171 | |
| r: 4:00 | 809m | ||||||
| r898m |
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Workout Graph
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