Ciaran McGowan 5x500m/3:00r row
2,500m
Meters
7:44.3
Time
1:32.8
Pace
230
Calories
170
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 22:44.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 139 |
June 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,500m | 1:32.8 | 437 | 1804 | 34 | 170 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 33 | 167 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | 168 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | 171 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 35 | 172 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | 170 |
| r307m |
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Workout Graph
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