Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:32.4
Time
2:06.4
Pace
151
Calories
108
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 70 |
| Revolution Count | 735 |
| Power/kg | 1.85 |
| Drag Factor | 107 |
June 01, 2022 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.4 | 5,000m | 2:06.4 | 173 | 895 | 70 | 108 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 68 | 103 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 69 | 102 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 70 | 107 |
| 1:04.2 | 2,000m | 2:08.4 | 165 | 869 | 68 | 105 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 71 | 110 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 70 | 111 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 69 | 109 |
| 1:02.3 | 4,000m | 2:04.6 | 181 | 922 | 70 | 111 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 72 | 112 |
| 1:02.5 | 5,000m | 2:05.0 | 179 | 916 | 71 | 111 |
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Workout Graph
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