Ciaran McGowan 4x4:00/4:00r row
4,846m
Meters
16:00.0
Time
1:39.0
Pace
408
Calories
169
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 141 |
June 04, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,846m | 1:39.0 | 360 | 1539 | 29 | 169 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | 160 |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 28 | 169 |
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 28 | 172 |
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 32 | 176 |
| r188m |
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Workout Graph
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