Ciaran McGowan 30:00 BikeErg
15,174m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.25 |
| Drag Factor | 101 |
June 05, 2022 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,174m | 1:58.6 | 210 | 1021 | 76 | 130 |
| 5:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 76 | 128 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 76 | 128 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 76 | 130 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 76 | 131 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 76 | 133 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 76 | 132 |
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Workout Graph
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